Pehea e hana ai me ka allergies me ka lāʻau ʻole

Pehea e hana ai me ka allergies me ka lāʻau ʻole

E wehewehe koke kākou: ʻaʻole hiki ke hoʻopau ʻia kēlā me kēia allergy me ka ʻole o ka lāʻau a me ke kōkua o nā kauka.

Inā pili ka maʻi maʻi i ka ʻōpū hanu a i ʻole e ulu ikaika loa, e hoʻoulu ai i ka pehu, ʻulaʻula, ʻili a me nā hopena ʻē aʻe ma ke kino holoʻokoʻa, e kāhea i ka ambulance a i ʻole e hoʻopili koke i ke keʻena. ʻO ka anaphylaxis, ʻo ia hoʻi, he ʻano maʻi maʻi koʻikoʻi, he mea make a koi koke i ka lāʻau lapaʻau. ʻO ka manaʻo e hoʻokō ʻoe i kēia kūlana me ka ʻole o ka poʻe loea.

Eia kekahi, ʻaʻole hiki iā ʻoe ke hōʻole i nā lāʻau lapaʻau inā ua kuhikuhi ʻia lākou e ka mea allergist.

Akā, inā he allergy wale nō i kēlā me kēia manawa a ua kaupalena ʻia i nā hōʻailona maikaʻi ʻole, akā palekana, sneezing, runny ihu, reddened maka a me ka ihu, lacrimation, ʻili reactions, hiki iā ʻoe ke hoʻāʻo e hoʻomaʻamaʻa me ka ʻole o nā lāʻau lapaʻau.

ʻO ka ʻōlelo nui ma ʻaneʻi ʻo ka hoʻāʻo. ʻAʻole hāʻawi ka lāʻau lapaʻau e pili ana i nā hōʻike hōʻoia e kōkua maoli nā mea lāʻau ʻole. Eia naʻe, manaʻolana ʻo ia.

1. E wehewehe i ke kumu a e pale aku

ʻO ka maʻi ʻaloʻalo ka hopena o ka ʻōnaehana pale i kekahi a i ʻole kekahi mea hoʻonāukiuki i komo i loko o ke kino. ʻO ia mea hoʻonāukiuki hiki ke lilo, no ka laʻana, pollen mai nā lāʻau a me nā mea kanu. Inā pēlā, kamaʻilio lākou no ka hay fever.

ʻO nā mea hoʻoulu, ʻo ia hoʻi, nā mea e hoʻonāukiuki i ka hopena allergy, ʻo ia hoʻi ka lepo o ka hale a me nā mites e noho ana i loko, ka dandruff a me ka wai o nā holoholona, ​​​​ka ʻōpala, nā meaʻai, a me nā ʻāpana o nā lāʻau lapaʻau.

E ho'āʻo e noʻonoʻo i ka mea e hiki ai iā ʻoe ke kihe a uē. I kāu hoʻokolokolo ʻana, hiki iā ʻoe ke noʻonoʻo i nā kau a me ka manawa e ʻike ʻia ai nā hōʻailona. No ka laʻana, inā loaʻa ka allergy i ka pūnāwai, ka hopena o ke kauwela a i ʻole ka hoʻomaka ʻana o ke kauwela, a i nā manawa ʻē aʻe e noho mālie ana ʻoe, ʻoi aku ka nui o ka mauʻu. Inā loaʻa iā ʻoe nā hopena ʻino i loko o ka makahiki, ma muli paha ia i ka lepo o ka hale, ka poʻi, ka pilina me nā holoholona, ​​a i ʻole kekahi mea āu i ʻai ai.

ʻO ke ala maikaʻi loa e ʻike ai i kahi hoʻoulu ʻana, ʻo ia ka hoʻāʻo ʻana i ka allergen.

Ke ʻike ʻoe i kahi mea hoʻonāukiuki, e hoʻāʻo e pale aku. ʻO kēia wale nō ka mea hiki ke pale iā ʻoe mai nā allergies.

2. E ho'āʻo e pale i ka cross-allergy

ʻO ka cross-allergy ke hoʻonui ʻia ka hopena i kekahi allergen e ka pane ʻana i kekahi.

No ka laʻana, hiki i ka Florin-Dan Popescu ke hoʻonui i ka allergy i ka pollen birch. Cross-reactivity ma waena o aeroallergens a me nā meaʻai allergens / World Journal of Methodology, inā ʻoe e ʻai i ka ʻāpala. Ma ka wormwood pollen inā honi ʻoe i ka chamomile. Ma ka lauoho pōpoki (ma ke ʻano o nā ʻāpana o ka ʻili pōpoki a me ka saliva) inā ʻoe e ʻai i ka puaʻa.

Inā ʻike ʻoe i kāu allergen, e kamaʻilio me kāu kauka e pili ana i ka pilikia o ka cross-allergy. Pono ʻoe e pale ʻaʻole wale i ka mea hoʻonāukiuki koke, akā i kekahi mau meaʻai a i ʻole nā ​​​​mea kanu.

3. E ʻai hou aku i nā aniani a me ke kāleka

Aia kēia mau mea kanu i ka nui o ka quercitin, he antioxidant, e like me kekahi mau kumu, Jiri Mlcek, Tunde Jurikova, Sona Skrovankova, Jiri Sochor. ʻO Quercetin a me kāna Anti-Allergic Immune Response / Molecules, pale i ka hoʻokuʻu ʻana o nā histamines. ʻO kēia ka inoa o nā kemika kūikawā i kuleana no ka hoʻomohala ʻana i kahi hopena maʻi.

E ho'āʻo e hoʻohui i nā aniani a me ke kāleka i kāu meaʻai. Malia paha e lilo lakou i mea e ola'i. ʻAʻole naʻe he ʻoiaʻiʻo: ʻaʻole lawa nā haʻawina o kā lākou pono.

ʻAe, ʻo ka lawe ʻana i nā mea hoʻohui quercetin ʻaʻole ia he hopena. Ma kēia ʻano, hoʻemi nui ʻia nā waiwai anti-allergenic o ka antioxidant.

ʻO Dean Mitchell MD, ka mea maʻi maʻi, e ʻōlelo ana no ka mālama hale maikaʻi.

ʻIke wale au i ka pōmaikaʻi liʻiliʻi mai ia mau lāʻau lapaʻau.

4. E ho'āʻo i ka butterbur

ʻO ka hoʻokolokolo liʻiliʻi liʻiliʻi e Andreas Schapowal. Ua hōʻike ʻia ka hoʻāʻo ʻana o ka butterbur a me ka cetirizine no ka mālama ʻana i ka rhinitis allergic seasonal / BMJ ua like ka maikaʻi o ka extract butterbur e like me nā antihistamines ma luna o ka counter. Ma ka li'ili'i loa e kū'ē i ka rhinitis ma'i.

ʻOiaʻiʻo, he 131 wale nō ka poʻe i komo i ka haʻawina. ʻAʻole lawa kēia, mai ka manaʻo o ka lāʻau lapaʻau e pili ana i nā hōʻike, no nā manaʻo hoʻoholo ʻole e pili ana i ka pono o ka butterbur.

ʻAʻohe mea hōʻike ʻo Butterbur / NCCIH e hiki ke kōkua i ke aʻa o ka nahele a me ka lau lau i nā hopena ʻili a me ka hānō. Akā, aia nā hōʻike e hiki i ka butterbur ke lilo i mea ʻona i ke akepaʻa a ke kumu i nā hopena ʻino: mai ka belching, headache a me ka maʻi maʻi a hiki i ka cross-allergic reactions i ka poʻe maʻamau i ka pollen mai ragweed, chrysanthemums, marigolds a me chamomiles.

No laila, ma mua o ka hoʻāʻo ʻana me ka mea hoʻohui, e ʻoluʻolu e kamaʻilio e pili ana iā ia me kāu kauka, ma ka liʻiliʻi loa he mea lapaʻau.

5. E hoʻohui i ka rosemary i ka meaʻai

Hoʻokahi haʻawina liʻiliʻi na Majid Mirsadraei, Afsaneh Tavakoli, Sakineh Ghaffari. Nā hopena o ka rosemary a me ka platanus extracts i nā kumuhana asthmatic kū'ē i nā lāʻau kuʻuna / European Respiratory Journal ua hōʻike i ka lawe ʻana i ka rosemary extract hiki ke hoʻemi nui i nā hōʻailona maikaʻi ʻole o ka hānō i paʻakikī ke mālama ʻia, me nā mea maʻi maʻi. Ua ʻike ka poʻe i komo i ka hoʻokolohua ua hoʻomaka lākou e ʻuhū liʻiliʻi, kokoke i ka hemo ʻana o ka wheezing ma ka umauma a me ka huna ʻana o ka sputum.

Eia nō naʻe, pono ka noiʻi hou e hoʻoholo ai he anti-allergenic ka rosemary.

6. A me ka turmeric

He moʻolelo like kēia mea ʻala me ka butterbur a me ka rosemary.

Ma 2016, ua alakaʻi ʻia kahi noiʻi hoʻokele e Sihai Wu, Dajiang Xiao. Ka hopena o ka curcumin ma nā hōʻailona ihu a me ka ea ea i nā mea maʻi me ka rhinitis allergic perennial / Annals of Allergy, Asthma and Immunology me ke komo ʻana o 241 poʻe e loaʻa ana i ka maʻi rhinitis. Ua ʻike lākou ʻo ka poʻe i lawe i nā mea hoʻohui turmeric no ʻelua mahina ua hōʻemi nui i nā hōʻailona. ʻO ka mea nui, ua ʻōlelo ka poʻe ua aneane nalo ko lākou nasal congestion.

Eia naʻe, liʻiliʻi ka noiʻi e pili ana i nā waiwai antiallergic o ka turmeric.

7. A ʻo ka ʻaʻahu pū kekahi

Ua hōʻike ʻia ke ʻano o ka lāʻau lapaʻau (500 mg i kēlā me kēia lā) e kūʻē i ka rhinitis maʻi e like me nā antihistamines ma luna o ka counter. Aia ma kahi o hoʻokahi aʻo ʻana e Rodsarin Yamprasert, Waipoj Chanvimalueng, Nichamon Mukkasombut, a me Arunporn Itharat. ʻO Ginger extract versus Loratadine i ka mālama ʻana i ka rhinitis maʻi: kahi hoʻāʻo hoʻokele randomized / BMC Complementary Medicine and Therapies, e hōʻoia ana i kēia ʻoiaʻiʻo.

I kekahi lā e hōʻiliʻili ʻo ka ʻepekema i ka nui o ka ʻikepili e pili ana i kēia kumuhana a, malia paha, e hoʻololi ka ginger i nā lāʻau. ʻAʻole naʻe i kēia manawa.