He hōʻoia ʻiʻo anei ke kūlana maikaʻi i ke kua maikaʻi?

He hōʻoia ʻiʻo anei ke kūlana maikaʻi i ke kua maikaʻi?

He aha ke kūlana maikaʻi a pili i kou olakino kua?

Ua ʻae ʻia nā hōʻailona o ke kūlana maikaʻi e A. Smythe, M. Jivanjee. ʻO ka pololei a me ka haiki o ke kūlana: ʻO nā manaʻo lapaʻau o kēia manawa / Australian Journal of General Practice helu ʻia ke kua palahalaha me nā pihi physiological liʻiliʻi ma ka ʻāpana thoracic (kyphosis) a me ke kua i lalo (lordosis), nā poʻohiwi pololei, a me kahi kūlana ʻāʻī pololei.

I ka manawa like, i ka makahiki 1967, ua kākau ʻo Polofesa John Keeve iā JP Keeve. ʻO ka hoʻoikaika kino, ka noho ʻana a me nā moʻolelo ʻē aʻe i koho ʻia no ke olakino kula / The Journal of school health that science is not support the benefits of aesthetic ideal of posture for school back. ʻOi aku ma mua o 50 mau makahiki i hala, a ʻaʻohe mau hōʻike hilinaʻi o kēia.

Ma ka noiʻi 1. C. Tüzün, I. Yorulmaz, A. Cindaş. ʻEha haʻahaʻa kua a me ke kūlana / Clinical rheumatology 2. D. Grob, H. Frauenfelder, AF Mannion. ʻO ka hui ma waena o ka curvature cervical spine a me ka ʻeha ʻāʻī / European spine journal 3. T. Widhe. Ka iwi kuamoʻo: kūlana, neʻe a me ka ʻeha. He haʻawina lōʻihi mai ka wā kamaliʻi a i ka wā ʻōpio / European Spine Journal volume4. KV Richards, DJ Beales, AJ Smith. Neck Posture Clusters and Their Association With Biopsychosocial Factors and Neck Pain in Australian Adolescents / Physical therapy in adults, children, and adolescents found no connection between spinal curves and health. Ua loaʻa ka hopena like ma ka nānā ʻana iā L. Tsai, T. Wredmark. Spinal Posture, Sagittal Mobility, and Subjective Rating of Back Problems in Former Female Elite Gymnasts / Spine of former elite gymnasts.

Ma nā loiloi ʻelua 1. CTV Swain, F. Pan, PJ Owen. ʻAʻohe manaʻo e pili ana i ke kumu o nā posture spine a i ʻole ka ʻike kino a me ka ʻeha hope haʻahaʻa: He loiloi ʻōnaehana o nā loiloi ʻōnaehana / Journal of biomechanics 2. L. Manchikanti, V. Singh, FJE Falco. ʻAʻole ʻike ka Epidemiology o ka ʻeha hope haʻahaʻa i nā pākeke / Neuromodulation o nā pepa ʻepekema ʻaʻole i ʻike i kahi pilina ma waena o ka posture a me ka ʻeha hope.

ʻAʻole paha ʻo ke kūlana o nā iwi a me nā ami ponoʻī, akā pehea ka neʻe ʻana. Manaʻo ka poʻe ʻepekema e ala mai paha nā pilikia hope ma muli o ka pono ʻole o H. Cramer, WE Mehling, FJ Saha. ʻO ka ʻike postural a me kona pili ʻana i ka ʻeha: ka hōʻoia ʻana o kahi mea hana hou e ana i ka ʻike o ke kūlana kino i nā maʻi me ka ʻeha mau loa / BMC Musculoskelet Disorders 2. C. Koch, F. Hänsel. Non-specific Low Back Pain and Postural Control during Quiet Standing — He Systematic Review / Frontiers in Psychology of activation of the core and pelvic muscles. No ka laʻana, i nā poʻe maʻi me ka ʻeha haʻahaʻa haʻahaʻa, paʻakikī ka hoʻololi ʻana o ka ʻūhā ma muli o ka hana nui i loko o nā glutes a me nā ʻiʻo e hoʻopololei i ke kuamoʻo.

He aha ka mea nui no ke olakino spine

Vertebrologist a me rehabilitologist Anatoly Shishonin manaʻoʻiʻo i ka maikaʻi posture mea, mua o na mea a pau, i ka nele o ka muscle clamps, a aole loa i ka aesthetic kūpono o ka pūʻali koa.

Shishonin Anatoly Yurievich Kauka o ka lāʻau lapaʻau hoʻihoʻi, ka mea kākau o ke ʻano hoʻōla pilikino no nā poʻe maʻi me ka ʻeha mau. @ kauka.shishonin

Hiki ke noʻonoʻo ʻia ke kūlana maikaʻi e mālama i kahi kūlana kino maʻamau, kahi i hoʻonui ʻole ʻia ai kekahi mau ʻāpana o ka ʻōnaehana musculoskeletal.

Wahi a ke kauka, ʻo ka hoʻopaneʻe lōʻihi o nā ʻiʻo a puni ka iwi kuamoʻo e hiki ke hoʻopau i ke kahe koko a keʻakeʻa i ka hoʻokahe venous a me ka lymphatic mai nā ʻiʻo palupalu o ke kua.

ʻO kēia, ke kōkua nei i ka hoʻomohala ʻana i nā loli degenerative. ʻO ka hopena, hiki i nā haʻahaʻa liʻiliʻi ke hopena i ka protrusion a me ka hernia ma ka ʻāpana o ke kuamoʻo me ka hoʻemi ʻana o ke kahe koko.

ʻO ke kua pololei pololei, hiki ke ʻike pinepine ʻia i nā kiʻi, ʻaʻole ia e hōʻoiaʻiʻo i ke olakino.

No laila, ʻoi aku ka liʻiliʻi o ka hiʻohiʻona ʻike o ka posture ma mua o ka hana o ka ʻōnaehana musculoskeletal. Akā pehea e maopopo ai inā pono ʻoe e hoʻoponopono i kekahi mea he nīnau ʻē aʻe.

Pehea e ʻike ai inā pono ke kūlana hana

Ua ʻōlelo ʻo Anatoly Shishonin e hiki ke ʻike ʻia nā ʻiʻo a me nā poloka i nā hui i kēlā me kēia makahiki, e hoʻomaka ana mai ka wā kamaliʻi. Hiki iā lākou ke hōʻike koke iā lākou iho a ma hope o kahi manawa lōʻihi. No ka laʻana, ma hope o ka hoʻopau ʻana i ke koʻikoʻi kino a noʻonoʻo paha.

Inā kānalua ʻoe i nā pilikia posture, e hoʻomaka me ka nānā ʻana i kou olakino holoʻokoʻa.

Shishonin Anatoly Yurievich

ʻO ka nāwaliwali, ka luhi, ke kaumaha a me ke ʻano maikaʻi ʻole ma hope o ke ala ʻana, ʻo ia nā hōʻailona mua ma kahi o ke kino he foci me ka emi ʻana o ke kahe koko. Inā loaʻa iā ʻoe kekahi mea e like me kēia me ka maopopo ʻole o ke kumu noʻonoʻo a i ʻole ka maʻi, pono ʻoe e nānā i nā ʻiʻo ʻiʻo a me nā paʻa i kou mau ami. I ka wā lōʻihi, hiki i kēia mau pilikia ke alakaʻi i ka hernia, protrusion, neuralgia, sciatica, a me ka ischemic stroke.

Noi'i A. Searle, M. Spink, A. Ho. Nā hana hana no ka mālama ʻana i ka ʻeha haʻahaʻa haʻahaʻa haʻahaʻa: kahi loiloi systematic a me meta-analysis o nā hoʻāʻo hoʻokele randomized / hōʻike hoʻoponopono hou ʻana i nā hana no ka hoʻomohala ʻana i ka ikaika o ka ʻiʻo a me ka hoʻonohonoho ʻana o nā neʻe e hāʻawi i nā hopena maikaʻi i ka mālama ʻana i ka ʻeha hope.

Eia nō naʻe, inā pilikia ʻoe, ʻoi aku ka maikaʻi o ke koho ʻana i kēlā me kēia kau me ke kauka hoʻoikaika kino, a ʻaʻole e hana i nā hoʻomaʻamaʻa i manaʻo ʻia he kōkua.

Aʻo ka mea hoʻoponopono hoʻoponopono i nā hoʻomaʻamaʻa maʻamau, hoʻomaʻamaʻa ʻia i kēlā me kēia kanaka, lomilomi a me ka lomilomi ponoʻī e pili ana i ka hoʻomaha ʻana i ka ʻiʻo. ʻO kēia ala e hoʻonui ai i kou kūlana o ka hoʻoponopono ʻana i ka posture kūleʻa a hōʻemi i ka hopena o ka flare-up mai nā neʻe i koho ʻole ʻia.