ʻO nā hana kakahiaka holomua: 7 mau moʻolelo hoʻoikaika

ʻO nā hana kakahiaka holomua: 7 mau moʻolelo hoʻoikaika

1. Sharri Lansing

Manaʻo nui ʻo Sherri i nā hoʻomaʻamaʻa kakahiaka a hele i nā haʻuki ma kahi o ʻehā manawa o ka pule. Wahi a ia, pono e mālama ʻia ka hana kino e like me ke kuleana e like me nā hālāwai ʻoihana koʻikoʻi, ʻaʻole e nalo i kekahi hihia.

ʻOiaʻiʻo, aia nā kūlana i ʻike ʻole ʻia e koi iā ʻoe e hoʻopanee i ke aʻo ʻana i ke kua, akā ʻaʻole kēia ke kumu e hōʻino ai iā ʻoe iho. Pono ʻoe e hoʻāʻo e hoʻi i ke aupuni a nānā iā ia no ʻelua pule. Aneane koke, e ʻike ʻoe i ka hoʻomaikaʻi ʻana o kou ʻano a me ka hoʻomaikaʻi ʻana o kāu huahana.

2. Ed Catmell

Makaʻu ʻo Ed i ka hoʻāla ʻole ʻana i kāna wahine, no laila hoʻonoho ʻo ia i ke kani kani ma kāna alarm. Ke kani ka mea mua, ala koke ʻo ia a hoʻopau iā ia. Ma mua o kāna hoʻomaʻamaʻa kakahiaka, e noʻonoʻo pono ʻo Ed no 30-60 mau minuke.

He ʻano vipassana mau ia. No ka laʻana, ka nānā ʻana i ka hanu. Hōʻike ʻo Ed ua pōmaikaʻi ʻo ia i ka hiki ke hoʻopau i kona leo i loko.

Ua ʻike au ʻaʻole naʻu kēia leo a ʻaʻole pono iaʻu e nānā mau i nā hanana o ka wā i hala, a i ʻole e noʻonoʻo nui i ka wā e hiki mai ana. A ua kōkua kēia ʻike iaʻu e nānā a hoʻomaha ma mua o ka pane ʻana i nā hanana i ʻike ʻole ʻia.

Ed Catmell

3. Pōhaku Biz

ʻO ka uaki alarm maikaʻi loa no Biz, kāna keiki ʻelima makahiki. I kēlā me kēia kakahiaka hele ʻo ia i kona makuakāne, a pāʻani pū lāua. A he kuʻuna kēia no kekahi mau makahiki. I kēia manawa ʻaʻohe wahi no ke kelepona. Haʻalele ʻo Biz i ke kelepona paʻa i ka lā ma mua ma ka puka mua i ʻole e poina iā ia ma ke ala e hana ai.

Inā ʻaʻole hiki iaʻu ke pāʻani me kaʻu keiki i ke kakahiaka, manaʻo wau ua nalo wau i kahi mea nui ʻaʻole au e hoʻi mai. He mea hauʻoli ke ala ʻana a lilo i ʻelima makahiki ma mua o ka lawe ʻana i kahi kūlana alakaʻi.

Pōhaku Biz

4. El Luna

Manaʻo nui ʻo El i kāna mau moeʻuhane. I kēlā me kēia kakahiaka, aia ma waena o ke kūlana o ka hiamoe a me ka makaʻala, hoʻopaʻa ʻo ia i kāna mau moeʻuhane ma kahi dictaphone a haʻi koke i nā manaʻo mai kāna mea i ʻike ai. Manaʻo ʻo El aia kēia mau kiʻi a me nā ʻāpana i nā hōʻailona a me nā hōʻailona e hoʻomaopopo ai i ka mea e hana maoli nei iā mākou.

ʻAʻole huli ke kaikamahine i nā puke moe, ʻōlelo ʻo ia ʻoi aku ka nui o kā mākou wehewehe ponoʻī. Ma hope o ka ʻaina kakahiaka, hoʻomaka ʻo El e kākau i kahi poʻo ʻole, ʻekolu ʻaoʻao o nā manaʻo kākau lima. Hiki ke hoʻopaʻa ʻia nā mea āpau ma ka pepa, no ka mea, no kou mau maka wale nō.

ʻO ka hoʻomaʻamaʻa ʻana i nā ʻaoʻao kakahiaka ua like ia me ka holoi ʻana i nā papahele, ʻoi aku ka maikaʻi ma hope.

El Luna

5. Austin Cleon

Aneane i kēlā me kēia kakahiaka, i kēlā me kēia manawa, hoʻokomo ʻo Austin a me kāna wahine i kā lāua mau keiki kāne ʻelua i loko o kahi kaʻa ʻulaʻula ʻulaʻula a hele i ka hele wāwae ʻelima mau mile a puni ke kaiāulu. Ua ʻae ʻo ia he paʻakikī pinepine kēia, a i kekahi manawa pono e hoʻoikaika nui, akā he mea nui ia no ka lā aʻe.

ʻO ia ka manawa e loaʻa ai nā manaʻo hoihoi. ʻO kēia ka manawa e hana ai mākou i nā hoʻolālā, e nānā i nā holoholona hihiu o ko mākou kula, e kamaʻilio e pili ana i ka politika a hoʻokuke i kā mākou mau daimonio.

Austin Cleon

ʻAʻole loa ʻo Austin e hana i nā koho kakahiaka a i ʻole hele i nā ninaninau kakahiaka, e lawe ana i ka manawa e hele i waho me kona ʻohana.

6. Jeff Colvin

Ala ʻo Jeff i ka hola ʻehiku a inu i ʻekolu mau aniani wai i nā minuke mua ma hope o ke ala ʻana. Ua ʻōlelo ʻo ia ʻo ia ka mea e ala ai ke kino a me ka lolo. A laila ʻo ia a holo i 10 mau kilomita, a ma hope o ka ʻauʻau, ka ʻaina kakahiaka a me ka hana.

Ua hiamoe ʻo Jeff ma kahi o 9 mau hola. Ua ʻōlelo ʻo ia he nui kēia, akā ʻaʻole ʻo ia e haʻalele i kāna hana. No ka ʻaina kakahiaka, hoʻohana ʻo ia i hoʻokahi o nā ʻano oatmeal ʻehā: ka oat i hana ʻole ʻia, ka palaoa oat coarse, cereal, a i ʻole ka hui ʻana o ka oat bran a me ka palaoa. Hoʻomoʻa ʻia nā cereals āpau me ka waiū skim, ʻaʻole ka wai.

Akā ʻo ka hapa nui o ke kakahiaka e hana i kahi papa inoa e hana ai no ka lā, ʻike koke ʻo Jeff i nā mea nui a paʻakikī a hoʻomaka mua i kāna hana me lākou.

7. Rebeka Soni

Hoʻolālā mau ʻo Rebecca i ka lā aʻe ma mua o ka moe. Ma ke ʻano he ʻoihana ʻoihana home, pono ʻo ia e hana i nā hoʻoholo liʻiliʻi he nui i kēlā me kēia lā. Ua ʻike ʻo ia he maikaʻi ka hoʻolālā ʻana i ka pale ʻana i ka luhi i ke kakahiaka aʻe.

Hoʻohana ʻo ia i kēia ala ʻaʻole wale i ka hana, akā i nā haʻuki. No ka laʻana, inā hoʻonohonoho ʻia kahi hoʻomaʻamaʻa mua, a laila e hoʻomākaukau ʻia ka lole haʻuki i ke ahiahi. Inā ua uhaki ʻia kekahi o nā hana kakahiaka, hiki i ka Rebecca ke manaʻo he puʻupuʻu liʻiliʻi. Akā, hoʻoikaika ia e ʻohi a hana pono i nā mea a pau i ke kakahiaka aʻe: e ala aʻe i kakahiaka nui, kahi kīʻaha wai, haʻuki, ʻaina kakahiaka a me ka hoʻolālā.

Ma muli o ka puke Morning Rituals. Pehea ka hoʻomaka ʻana o ka poʻe holomua i ko lākou lā. Me ia, hiki iā ʻoe ke noʻonoʻo pehea e hoʻomaka ai i kou lā a hoʻomohala i nā hana hou e kōkua iā ʻoe e ulu. ʻO ka hola mua ma hope o ke ala ʻana, ke kumu e kū ai i ka lā a pau. E hoʻomanaʻo, ʻaʻole ʻoe e hana nei no nā kuʻuna; ke hana nei lākou no ʻoe.

Aia ma ka puʻuwai o kēia puke he 300 mau nīnau maʻamau kakahiaka. Eia kekahi, he 64 mau kamaʻilio ʻana me nā ʻano poʻe kūleʻa like ʻole, mai ka pūʻali koa US i hoʻomaha loa i kahi poʻokela ʻauʻau 'Olumepika ʻekolu manawa.